You can base your vision of carrots to keep in good shape, but did you know there are dozens of other foods that increase the risk of vision loss can reduce? Visual disturbances are often associated with aging and genetics, but experts suggest that damage to the eye can be prevented with food every day. Adding a few greens, dark chocolate and garlic to your daily plate are just a few ways to keep your eyes and your body healthy.
If you are worried about the loss of vision and improve eyesight, consider adding these six foods to the menu this week:
1. Salmon – Salmon is not only a high content of Omega-3 fatty acids, but also full of vitamins A and D. Together, these essential elements in the diet help keep your brains power and improve the health of the eyes. Add at least 2-3 servings of fresh salmon to their weekly menu to optimize your diet.
2. Garlic – if you suffer from poor circulation, eating garlic regularly can increase blood flow and your immune system a boost. Garlic is rich in sulfur, which is essential for the lenses in your eyes strong and resilient. Fresh garlic is cooked powerful races, and can easily be added to snacks for more tasty and healthy flat.
3. The black chocolate – praised for its antioxidant benefits, dark chocolate also contains flavonoids, which are essential for a healthy heart. Flavonoids protect the blood vessels in the eye, so that the cornea and the lens to remain strong as age. Purest form of dark chocolate is the most powerful, to chocolate containing at least 60% cocoa extracts for health benefits to be treated.
4. Green leafy vegetables – they already know the importance of eating vegetables every day, but all that spinach, broccoli and cabbage have vitamins and minerals that are essential for good eye health. According to the Glaucoma Research Foundation, spinach in particular, a high content of antioxidants lutein and zeaxanthin, which are essential to protect the eyes from degeneration (Source: Glaucoma.org). Eat your vegetables is the best way to maximize health benefits.
5. Blueberry – These dark purple berries contain anthocyanins, a substance that the risk of vision loss can be reduced. I am a tart and tasty fruit that can be eaten fresh, or enjoyed as a jam or jelly. Antioxidant-rich berries are another important source of nutrition can also improve the view.
6. Eggs – if you scrambled, boiled or alongside meat, eggs are a valuable addition to any diet. Egg yolk contains a number of essential nutrients and proteins that can keep you healthy and lutein and essential fatty acids, vitamin B eggs and zinc, essential for eye health in general.
Chocolate garlic, can stock up on these six basic foods help maintain a balanced diet and improve your eye health.
If you are worried about the loss of vision and eye problems, a consultation with a doctor in your area optometrist determine if you are a good candidate for LASIK corrective eye surgery. However preventive measures with a few simple changes in diet help maintain eye health with age.